What You Need To Know About Ceramides

Ceramides, fats or lipids found in skin cells, constitute 30% to 40% of your outer skin layer, or epidermis. However, as you age, your ceramide content may decrease, leading to dehydration and the development of skin problems such as dryness and irritation. 

They play a crucial role in maintaining your skin’s moisture and preventing the entry of germs into your body. Additionally, ceramides contribute to your skin’s barrier function, serving as your body’s initial defense against external pollution and toxins.